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The Health Benefits of Cinnamon

Cinnamon is all around at Tri, from the sweet scent that lingers from the wood that adorns our villas and suites, to the bark freshly cut from the tree that makes its mark in our aromatic curries and fragrant dahl. For centuries, cinnamon has been used in Ayurvedic practices to harmonise the doshas, particularly good for balancing Vata and pacifying Kapha.

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More recently, the spice has been widely acknowledged for its health benefits, helping to improve everything from heart health to brain function. Here are five reasons why cinnamon’s bark is as powerful as its bite:

1. CINNAMON IS A GREAT SOURCE OF ANTIOXIDANTS

Cinnamon is jam-packed full of antioxidants – substances that protect us from free radicals (essentially, the things that cause nasty diseases). Foods high in antioxidants are associated with a whole range of health benefits, including improved heart health, better immune systems and lower risk of infection. More antioxidants = happier bodies.

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Credit: Livestrong

2. CINNAMON CAN LOWER CHOLESTEROL

We’re constantly warned of the dangers of high cholesterol, but with different types of cholesterol in different foods, it can be confusing to know what we’re ‘allowed’ to eat. Cinnamon helps to raise the levels of HDL (the ‘good’ cholesterol) in our bodies, which in turn helps remove LDL, aka ‘bad’ cholesterol. Lower LDL means improved heart health, and likely a lower risk of heart disease.

Cinnamon sticks and anise stars over wooden table, above view
Cinnamon sticks and anise stars over wooden table, above view

3. CINNAMON CAN HELP TO TREAT TYPE 2 DIABETES

Cinnamon has been floated as helpful in the treatment of type 2 diabetes, as it has the ability to reduce blood pressure and have a positive effect on blood markers for those suffering from the condition. Its sweet, vibrant flavour also means it can be used as a natural sweetener in many dishes, reducing daily sugar intake.

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Credit: Livestrong

4. CINNAMON HAS NATURAL ANTIBIOTIC, ANTI-VIRAL & ANTI-FUNGAL PROPERTIES

As cinnamon is a natural antibiotic, anti-viral and anti-fungal agent, it can be used to fight a whole range of day-to-day nasties. Next time you feel a common cold coming on, hold off on the Lemsip and reach for a bottle of cinnamon oil to rub onto your pressure points, instead.

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Credit: MavCure

5. CINNAMON CAN BE USED TO IMPROVE BRAIN FUNCTION

Studies have shown that one of the benefits of cinnamon’s antioxidant properties is that it can help defend the brain against neurological disorders, particularly helpful in improving motor function for those suffering from Alzheimer’s or Parkinson’s.

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Credit: CNN

Take a trip with us to Cinnamon Island for the full experience from tree to tea.

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